Big Muscle Building Myths Revealed!

Learn the 3 most common myths of muscle building.  Do you believe these muscle building myths?  If so you are hurting your muscle growth and are destined to struggle to gain muscle.

As a professional strength coach I sometimes get asked some pretty strange questions on training.  It’s become pretty clear to me that the general public is misinformed on a lot of issues that relate to muscle building and training for muscle growth.

Whether this poor information gets passed on through bodybuilding magazines, friends, or supplement companies is anyone’s guess.  All I know is that these myths about training for muscle gain are harmful to your progress.

This is a preview of Big Muscle Building Myths Revealed!. Read the full post (822 words, estimated 3:17 mins reading time)

Share This

Posted in Fitness on June 27th, 2008
No Comments

Bowflex SelectTech Dumbbells, Treadclimber and the Exercise Equipment Revolution

in three models ? the SelectTech 220, SelectTech 552 (the most popular) and SelectTech 1090. Manufactured in four primary models, the Bowflex Treadclimber provides an option for every fitness level and budget. They include the TC1000, TC3000, TC5000, and TC6000. Owning a Bowflex TreadClimber effectively gives you a treadmill, elliptical trainer, and Stairmaster all in one compact home exercise solution. The machine’s unique combination of movements, utilizing two independently working platforms, is efficient and highly effective.The lowest priced option, the TC1000 features a 3.8 mph (6.1 kph) maximum walking speed, while the highest priced TC 6000 runs at a top speed of4.5 mph (7.2 kph). The TC3000 and TC5000 each top out at 4.0 mph (6.4 kph).There are numerous other important differentiating factors among the various , Bowflex Xtreme SE 2 and Bowflex Blaze.Bowflex has become the most popular name in fitness. They continue to innovate and produce home exercise options that will keep you motivated and on the path to reaching your fitness goals.

This is a preview of Bowflex SelectTech Dumbbells, Treadclimber and the Exercise Equipment Revolution. Read the full post (258 words, estimated 1:02 mins reading time)

Share This

Posted in Fitness on June 18th, 2008
No Comments

Bodybuilding Workout Program For Beginners

At the beginning stages of your bodybuilding training it is best not to complicate things. Keep your workout routine simple and just focus on being consistent. The biggest factor with success in bodybuilding is to just stick with it and focus on making small frequent improvements overtime.

I am going to outline a good beginners bodybuilding weight training program that you can follow. You do not need to have any fancy exercise equipment. In fact you could follow this routine with a basic home gym set up.

This is a preview of Bodybuilding Workout Program For Beginners. Read the full post (1050 words, estimated 4:12 mins reading time)

Share This

Posted in Fitness on April 9th, 2008
No Comments

Yoga Types - Information on Yoga Techniques

Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward.

This is a preview of Yoga Types - Information on Yoga Techniques. Read the full post (648 words, estimated 2:36 mins reading time)

Share This

Posted in Fitness on March 31st, 2008
No Comments

Close
E-mail It